healthy foods


Learning the ins and outs of food stores and the difference between shopping conventional vs  natural, understanding what buying organic, local, seasonal or at the supermarket entails are only a few of the components needed for being food shopping and sourcing savvy. More and more people want to know what is in the food they are buying and eating. Knowledge is key and learning how to read food labels and ingredient lists, choosing condiments and food staples for the pantry and refrigerator, and lastly, creating a nourishing shopping list will help change your relationship to food shopping and personalizing healthy meals.

Click here to learn how I can help you find and choose the right foods!

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